An Itinerary for Lisbon – DIY Travel Tips and Ideas

A DIY Itinerary for Lisbon Planning a trip to Lisbon?  You’ve made an excellent choice. Lisbon is one of Europe’s most visited cities. And for good reason. The city has a casual blend of historic charm and cosmopolitan lifestyle that keeps visitors coming back for more. Here I will share my top tips for visiting Lisbon. Use these tips as the building blocks to create … Continue reading An Itinerary for Lisbon – DIY Travel Tips and Ideas

Perfect Places for Feeling Mindful

The world is getting faster and more stressful every day. It’s no coincidence that mental ill health is increasing and that a growing number of people are turning to traditional solutions like mindfulness to manage stress.
Mindfulness travel is about living in the present moment which can be practised through meditation but can be applied to any moment. For me, it’s about learning how to live with the voice in my mind and not allowing it to fill my head with negative thoughts.

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