Harry Potter and the Perfect Travel Souvenir. I’ve found the perfect way to combine a love of Harry Potter with a passion for worldwide travel. Continue reading Harry Potter and The Perfect Travel Souvenir
The world is getting faster and more stressful every day. It’s no coincidence that mental ill health is increasing and that a growing number of people are turning to traditional solutions like mindfulness to manage stress.
Mindfulness travel is about living in the present moment which can be practised through meditation but can be applied to any moment. For me, it’s about learning how to live with the voice in my mind and not allowing it to fill my head with negative thoughts.