Spa Breaks in Austria
Europe, Less Stress, Travel

An Austrian Sauna Survival Guide for British Visitors

 Austrian Sauna Survival Guide Back in 2017, after a stressful couple of months at work, my partner booked for us to visit an exclusive spa hotel in the Austrian alps but upon visiting the sauna I got slightly more than I’d bargained for. After some quick googling and research, I began to get excited. This… Continue reading An Austrian Sauna Survival Guide for British Visitors

Less Stress, Mindfulness, Travel

Perfect Places for Feeling Mindful

The world is getting faster and more stressful every day. It’s no coincidence that mental ill health is increasing and that a growing number of people are turning to traditional solutions like mindfulness to manage stress. Mindfulness travel is about living in the present moment which can be practised through meditation but can be applied… Continue reading Perfect Places for Feeling Mindful