An Austrian Spa Survival Guide. Back in 2017, myself and partner booked a visit to an exclusive spa hotel in the Austrian alps…but upon visiting the sauna I got slightly more than I’d bargained for. But let’s rewind a little! My partner had booked our rooms at the hotel and gave me the laptop so I could look at the website. I began to feel … Continue reading An Austrian Spa Survival Guide
The world is getting faster and more stressful every day. It’s no coincidence that mental ill health is increasing and that a growing number of people are turning to traditional solutions like mindfulness to manage stress.
Mindfulness travel is about living in the present moment which can be practised through meditation but can be applied to any moment. For me, it’s about learning how to live with the voice in my mind and not allowing it to fill my head with negative thoughts.